Group Fitness.
60
Minutes
Mon - Fri
5:30am, 7:30am, Noon, 4:30pm, 5:30pm, 6:30pm
What to expect:
Every session is coach led. We take care of the details so you can have a great workout, every time.
What is it?
We believe health and fitness are at the cornerstone of human existence. When we are at our healthiest, everything in life is more enjoyable. We begin to thrive and not just exist. Through fitness and nutrition, we hope to shape a lifestyle that allows us to accomplish anything we choose. Our Group Fit Class will lay the groundwork for a healthier you. Come check out a class and see how easy it is to get started.
Please bring along:
Comfortable attire and a willingness to let go of your old-self.
Schedule
Coaches
Daniel Straub
CrossFit Trainer Level 1
Lift and Move:
Yes, to be fit, one must lift and move. Sometimes it’s nice to slow it down and focus on one or the other. Lift, we focus on the movements that build muscle and strength. Move, we focus on intensity without complexity.
